Wellness Week

Born of the desire to offer you, in one place, the discovery of different approaches that are good for you, this week invites you to explore, experiment and take care of yourself, but above all to dare.
In small groups and at affordable prices, each session is designed to give you a rich and authentic experience.
Places will be limited and only available by reservation, to guarantee the quality of every moment shared.

- Sound journey, bio-breathing
- Discovery massage, reflexology
- Aerial yoga, laughter yoga
- Mindful eating
- Parent/child dance, free movement and creativity
Brunch

Monday 17th November
9am-10.15am: Aerial yoga
10.30am-11.30am: Laughter yoga
5.30-6.15pm and 6.30-7.15pm: Bio-breathing

Tuesday 18th November
9am-9.40am: Aerial yoga, gentle body awakening
9.45-10.15am: Olfactotherapie (suspended) body relaxation
5.45pm-6.45pm: cranial massage workshop
7pm-8pm: discover aerial muscle strengthening

Wednesday 19th November
10-10.45am and 11-11.45am: dance for parents and children
2pm-3pm: Sophro for parents and children aged 5 and over
3.15pm-4pm: Laughter yoga for children or parents/children aged 8 and over

Thursday 20th November
9.30am-10.15am: Aerial yoga: taking care of your tummy (self-massage and postures)
10.30am-11am: Palm reflexology: taking care of yourself
2pm-4pm: What is Ayurvedic nutrition?
6.45pm-8.15pm: Sophrology: awakening your sleep

Friday 21st November
10am-12pm: Plants for winter
17h45-18h15: Aerial yoga discovery
6.45pm-7.15pm: Sound journey

Saturday 22nd November
9am-9.45am: Discover aerial yoga
10am-12pm: Geobiology: living well in a healthy environment
3pm-5pm: Free movement and creativity

Sunday 23rd November
10.30am: Mindful eating
11.40am: The beekeeper's brunch
2.30pm-4.30pm: Learn to massage workshop
5.30pm: Handpan: sound relaxation

Workshop in small groups of 5 to 6 people.

Free admission from €5

Booking required.