Yoga & TRE® method

This course in the Jura region of France combines yoga and trembling to help us achieve greater fluidity.
The TRE® method helps us to rediscover the trembling reflex that we share with all mammals: after a vital stress, the body needs to tremble to return to equilibrium. Trembling helps us to release unconscious chronic tension and return to the present. We gain in physical and mental presence.


We move towards sitting, using the vast array of yoga techniques to prepare our body and mind.
our body and mind.
Sitting is a path towards ourselves.
This direction reveals the obstacles that may be
on this path, in particular our chronic muscular tensions.
These are often unconscious
and our willpower is therefore useless in releasing them.

This is where the TRE® method comes in handy.
Our chronic muscular tensions may be responses to
to past situations of intense stress,
when our body went into "survival" mode.
To return to "ordinary life" mode, our body needs to shake.
It's a reflex deeply rooted in us
and present in all mammals.

The TRE® method helps us to rediscover this trembling reflex
and gradually release unconscious chronic tension.


Two lunches (organic - vegetarian) included.

Home-stay accommodation available, please contact us.