Bains froid / Sauna

As a qualified sports coach and sophrologist, I offer :

- Walks with swimming in lakes and waterfalls in all seasons. Exposure to the cold is excellent for your health. A sauna is available. I'll introduce you!

- Relaxation sessions using breathing and meditation. Perfect for managing stress, emotions and physical tension.

-You can also enjoy a fitness session in my gym.

-Relaxing massages lasting 1 hour to 1 hour 15 minutes, combining breathing, stretching and mobility.

I offer one-day to 3-day retreats.
The programme includes walks, breathing and meditation relaxation sessions, cold baths, a sauna, a sports session and nutritional advice.

For all levels and ages.

We'll work with you to find the formula best suited to your needs.