Cours de yoga sur Peyrieu - Valérie Hérault

ratic for thousands of years, yoga is a discipline that combines bodywork (sequences, stretching, flexibility, muscle strengthening with self-respect), breathing, mental calm and well-being.
Classes take place in a joyful, concentrated atmosphere.
Both dynamic and meditative practices with pranayama are offered throughout the season.
Bring a mat, blanket and socks.