Jura balades - Qi Gong

Activity: Qi Gong
Qi Gong, a Chinese energy art, involves gentle movements accompanied by appropriate breathing and targeted concentration. It brings well-being and relaxation, and has therapeutic benefits for your health!
Discover Chinese thought and enjoy the benefits of Qi Gong during sessions with Josiane BERTOLINI, a qualified teacher from the IEQG.

Sessions :
at St Laurent 2 Tuesdays a month. Times: 10.15am / 11.45am. Price: €10
at Fort du Plasne 2 Thursdays a month. Timetable: 10am / 11.15am. Price: €8
at Fort du Plasne 2 Tuesdays per month. Beginners. Timetable: 5.30pm / 6.30pm. Price: €8

One course per term for learning Qi Gong.
Allows you to go deeper into the postures, feel them more intensely and memorise the sequence of movements. The benefits are tenfold!
At Fort du Plasne, 4 mornings: L, M, J, V. Price: €48. Limited to 14 people.

Guolin Qi Gong for Cancer and/or Chronic Diseases. Discover adapted steps and movements during these days and half-days. One every 6 weeks. Guolin Qi Gong certification. Prices: 1/2 day €20, full day €28.
Private sessions available on request.

Summer: Gentle walks and Qi Gong, ½-day and full-day programmes. Walks accessible to all! with Qi Gong practice and discovery of regional plants. Prices: 1/2 day: €15, full day: €25.
All dates are programmed on a quarterly basis. Ask for the programme!