Stage cyclisme 100% féminin avec Boost Center

Complete holidays in a natural setting. Discover a privileged region for sports and nature lovers. In the heart of the Haut Bugey region, at altitudes ranging from 850 to 1230 m, you'll enjoy a dry, sunny mountain climate, ideal for outdoor activities. Close to the town centre, the quality and diversity of our facilities guarantee you a stay that lives up to your expectations.

On the programme:
>Training with a qualified coach :
- Road cycling (CLM / road)
- MOUNTAIN BIKING (XCO)
- Cyclosportive preparation

>Performance optimisation :
- Medical consultation / Stress test
- Analysis and optimisation of training
- Massages
- Relaxation, sophrology, yoga, etc.
- Relaxation: Nordic baths and sauna

>Lectures:
- Training planning
- Nutrition
- Postural study and optimisation of aerodynamics
- Power profile and metabolic profile tests
- Mental preparation
- Specificity for women