YOGA JALA

YOGA JALA at Chaux du Dombief :

YOGA means connecting, integrating, harmonising,
JALA expresses the element of water: fluid, free, creative.
Our traditional yoga and massage practices reflect the diversity of water; dynamism, calm, power and fluidity,
calm, power and fluidity, and invite you to find the balance and potential of your true nature.

PRACTICE :
The Art of Presence one breath at a time...
The magic of yoga is that it adapts to the needs of each individual; beneficial for sporting performance, restful after a busy day.
Stimulating for the body and mind on a path of transformation, or simply a time out to reconnect with yourself.
Classes and workshops are held throughout the year to connect with the seasons, nature and new experiences.

Programme 2024-25 :
Solar Vinyasa: Fire energy (strengthening - energising - transforming)
Monday: 6.30pm, Tuesday: 7.30pm, Wednesday: 6.15pm, Thursday 9.30am and 7.30pm

Lunar Vinyasa: The Art of Balance (move - breathe - release)
Tuesday: 6.15pm, Wednesday: 9.30am and 7.30pm, Thursday 6.15pm